fresh! Products
Organic Sandwiches
Organic Sandwiches
Name Description Info  
At the Ritz Smoked Salmon & Egg Mayonnaise with Red Onion & Capers fish on wholemeal loaf
Energy Values (Kcal)per pack 391
protein (g) per pack 20.2
carbohydrates (g) per pack  32.8
- of which sugars (g) 1.5
Fat (g) per pack 19.4
- of which saturates (g) 4.1
Sodium (g) per pack 0.5
Dietary Fibre (g) per pack  4.6
Average weight (g) per pack 175
 
Gourmet Poached Salmon with Tomato Chutney & Rocket. NO MAYO! fish on 3 grain malted loaf
Energy Values (Kcal)per pack 329
protein (g) per pack 18.4
carbohydrates (g) per pack 41.9
- of which sugars (g) 3.3
Fat (g) per pack 10.5
- of which saturates (g) 1.6
Sodium (g) per pack 0.166
Dietary Fibre (g) per pack 3.2
Average weight (g) per pack 155
 
Smokin' Hot Hot Smoked Salmon with Grain Mustard, Watercress & Vine Tomato. NO MAYO! fish on white poppy seed loaf
 
Cote D'Azur Tuna with Sun-dried Tomato Mayo, Capers, Olives, Rocket, Egg & Tomato fish on wholemeal loaf
Energy Values (Kcal)per pack 382
protein (g) per pack 17.7
carbohydrates (g) per pack  33.8
- of which sugars (g) 2.4
Fat (g) per pack 19.6
- of which saturates (g) 2.9
Sodium (g) per pack 0.301
Dietary Fibre (g) per pack 5.1
Average weight (g) per pack 200
 
Classic Poached Salmon with Dill Mayonnaise & Cucumber fish on wholemeal loaf
Energy Values (Kcal)per pack 382
protein (g) per pack 12.8
carbohydrates (g) per pack 33.7
- of which sugars (g) 1.2
Fat (g) per pack 22.2
- of which saturates (g) 3.1
Sodium (g) per pack 0.204
Dietary Fibre (g) per pack 4.9
Average weight (g) per pack 165
 
Skinny Minnie Houmous, Tuna, Carrot, Cucumber, Watercress  fish on wholemeal loaf: low fat
Energy Values (Kcal)per pack 326
protein (g) per pack 18.2
carbohydrates (g) per pack 37.6
- of which sugars (g) 1.8
Fat (g) per pack 11.6
- of which saturates (g) 1.5
Sodium (g) per pack 0.315
Dietary Fibre (g) per pack 4.5
Average weight (g) per pack 190
 
Prawn Star Prawns, Smoked Salmon & Dill Mayo with Baby Spinach fish on white poppy seed loaf
Energy Values (Kcal)per pack 338
protein (g) per pack 19
carbohydrates (g) per pack 36.2
- of which sugars (g) 1.8
Fat (g) per pack 12.3
- of which saturates (g) 2.4
Sodium (g) per pack 0.506
Dietary Fibre (g) per pack 2.7
Average weight (g) per pack 152
 
In the Pink Prawns in Tangy Marie Rose Sauce with Rocket fish on 3 grain malted loaf
Energy Values (Kcal)per pack 436
protein (g) per pack 15.9
carbohydrates (g) per pack 42
- of which sugars (g) 2.9
Fat (g) per pack 23.6 
- of which saturates (g)3.5
Sodium (g) per pack 0.310
Dietary Fibre (g) per pack 3.3
Average weight (g) per pack 145
 
Simply Tuna Fish Tuna Mayonnaise & Cucumber fish on wholemeal loaf
Energy Values (Kcal)per pack 338
protein (g) per pack 16.5
carbohydrates (g) per pack 32.5
- of which sugars (g) 1.2
Fat (g) per pack 15.9
- of which saturates (g) 2.8
Sodium (g) per pack 0.246
Dietary Fibre (g) per pack 4.7 
Average weight (g) per pack 175
 
Beef Cake Beef, Horseradish, Tomato & Watercress NO MAYO! meat on 3 grain malted loaf
Energy Values (Kcal)per pack 365protein (g) per pack 29.3
carbohydrates (g) per pack 42
- of which sugars (g) 0.0
Fat (g) per pack 9.6
- of which saturates (g) 0.0
Sodium (g) per pack 0.126
Dietary Fibre (g) per pack 3.6
Average weight (g) per pack 185
 
The Big Breakfast Egg Mayonnaise & Bacon with Tomato Relish meat on white loaf
Energy Values (Kcal)per pack 462
protein (g) per pack 21.2  
carbohydrates (g) per pack 37.9
- of which sugars (g) 3.4  
Fat (g) per pack 23.9
- of which saturates (g) 6.2
Sodium (g) per pack 0.510
Dietary Fibre (g) per pack 2.3
Average weight (g) per pack 180
 
BLT Bacon, Lettuce & Tomato with Mayonnaise meat on 3 grain malted loaf

Energy Values (Kcal)per pack 432
protein (g) per pack 19.9
carbohydrates (g) per pack 41.5
- of which sugars (g) 3
Fat (g) per pack 21.6
- of which saturates (g) 5.7
Sodium (g) per pack 0.428
Dietary Fibre (g) per pack 3.4
Average weight (g) per pack 185

 
Fat B?d Thick Cut Ham, Somerset Brie, Pickle & Spinach ham; on wholemeal loaf
Energy Values (Kcal)per pack 427
protein (g) per pack 20
carbohydrates (g) per pack 43.2
- of which sugars (g) 4.8
Fat (g) per pack 20.3
- of which saturates (g) 7
Sodium (g) per pack 0.242
Dietary Fibre (g) per pack 3.2
Average weight (g) per pack 160
 
Ham it Up Thick Cut Ham, Grain Mustard, Spinach & Tomato.  NO MAYO! ham; on wholemeal loaf
Energy Values (Kcal)per pack 336
protein (g) per pack 14.1
carbohydrates (g) per pack 33.5
- of which sugars (g) 2.4
Fat (g) per pack 16.5
- of which saturates (g) 1.8
Sodium (g) per pack 0.186
Dietary Fibre (g) per pack 5
Average weight (g) per pack 18
 
Italian Bird Pesto Roasted Chicken, Tomato & Rocket chicken on wholemeal loaf
Energy Values (Kcal)per pack 314
protein (g) per pack 19
carbohydrates (g) per pack 32.6
- of which sugars (g) 2.3
Fat (g) per pack 12.1
- of which saturates (g) 3
Sodium (g) per pack 0.223
Dietary Fibre (g) per pack 5
Average weight (g) per pack 165
 
Spicy Chick Chinese Five Spice Chicken with Hoi Sin Sauce, Sesame Seeds, Cucumber chicken on wholemeal loaf
Energy Values (Kcal)per pack 351
protein (g) per pack 15.9  
carbohydrates (g) per pack 34.6
- of which sugars (g) 3.2
Fat (g) per pack 16.6
- of which saturates (g)  3.2
Sodium (g) per pack 0.301
Dietary Fibre (g) per pack 4.8
Average weight (g) per pack 172
 
Saucy Bird Chicken Mayonnaise & Wholegrain Mustard, Roast Mushrooms & Watercress chicken on wholemeal loaf
Energy Values (Kcal)per pack 357
protein (g) per pack 14.8  
carbohydrates (g) per pack 41.2
- of which sugars (g) 2.3  
Fat (g) per pack 15.7
- of which saturates (g) 2.8
Sodium (g) per pack 0.130
Dietary Fibre (g) per pack 3.2
Average weight (g) per pack 135
 
New York Turkey Club Turkey Breast, Wholegrain Mustard, Tomato, Cheddar & Gherkin turkey on wholemeal loaf
Energy Values (Kcal)per pack 440
protein (g) per pack 19.4
carbohydrates (g) per pack 38.9
- of which sugars (g) 6.8
Fat (g) per pack 23
- of which saturates (g) 6.5
Sodium (g) per pack 0.316
Dietary Fibre (g) per pack 4.8
Average weight (g) per pack 190
 
Skinny Bird Turkey Breast, Houmous, Alfalfa Sprouts, Tomato, Lettuce.  NO MAYO! turkey on 3 grain malted loaf
Energy Values (Kcal)per pack 331
protein (g) per pack 24.3   
carbohydrates (g) per pack 46.2
- of which sugars (g) 4
Fat (g) per pack 6.7
- of which saturates (g) 0.9
Sodium (g) per pack 0.210
Dietary Fibre (g) per pack 3.6
Average weight (g) per pack 180
 
Cranberry Brie-zer Brie, Cranberry Sauce & Rocket NO MAYO! vegetarian on wholemeal loaf
Energy Values (Kcal)per pack 381
protein (g) per pack 17.1
carbohydrates (g) per pack 34.4
- of which sugars 1.3 (g)
Fat (g) per pack 19.8
- of which saturates (g) 10.8
Sodium (g) per pack 0.297
Dietary Fibre (g) per pack 4.6
Average weight (g) per pack 155
 
Greek Holiday Feta, Olives, Tomato, Cucumber, Houmous. NO MAYO! vegetarian on wholemeal loaf
Energy Values (Kcal)per pack 355
protein (g) per pack 16.8
carbohydrates (g) per pack 46
- of which sugars (g) 4
Fat (g) per pack 12.3
- of which saturates (g) 3.7
Sodium (g) per pack 0.409
Dietary Fibre (g) per pack 3.7
Average weight (g) per pack 220
 
The Big Cheese English Cheddar with Sweet Pickle, Tomato & Watercress vegetarian on wholemeal loaf
Energy Values (Kcal)per pack 518
protein (g) per pack 21.9
carbohydrates (g) per pack 46.2
- of which sugars (g) 7.5
Fat (g) per pack 28.3
 - of which saturates (g) 12.2
Sodium (g) per pack 0.341
Dietary Fibre (g) per pack 3.8
Average weight (g) per pack 195
 
Cheesy Wotsit Grated Cheddar, Pickle, Lettuce NO MAYO! vegetarian on wholemeal loaf
Energy Values (Kcal)per pack 394
protein (g) per pack 17.1
carbohydrates (g) per pack 36.1
- of which sugars 5.4 (g)
Fat (g) per pack 20.2
- of which saturates (g) 10.4
Sodium (g) per pack 0.389
Dietary Fibre (g) per pack4.7
Average weight (g) per pack 160
 
So Cheesy Cheddar Mayo & Onion with Alfalfa Sprouts & Tomato vegetarian on 3 grain malted loaf
Energy Values (Kcal)per pack 476
protein (g) per pack 19.2  
carbohydrates (g) per pack 42
- of which sugars (g) 3.3
Fat (g) per pack 26.7  
- of which saturates (g) 10
Sodium (g) per pack 0.217
Dietary Fibre (g) per pack 3.4
Average weight (g) per pack 175
 
Cheeze Pleeze Cheddar & Tomato NO MAYO! vegetarian on white loaf
Energy Values (Kcal)per pack 417
protein (g) per pack 20
carbohydrates (g) per pack 34.8
- of which sugars (g) 2.7
Fat (g) per pack 21.1
- of which saturates (g) 11.4
Sodium (g) per pack 0.268
Dietary Fibre (g) per pack 2.8
Average weight (g) per pack 160
 
Eanie Meanie Beanie Wild Rice with Kidney Beans, Cheddar & Sweet Chilli Sauce vegetarian on wholemeal loaf
Energy Values (Kcal)per pack 334
protein (g) per pack 11.6
carbohydrates (g) per pack 41.3
- of which sugars (g) 4.3
Fat (g) per pack 13.8
- of which saturates (g) 4.3
Sodium (g) per pack 0.219
Dietary Fibre (g) per pack 4.5
Average weight (g) per pack 160
 
Getting a Roasting Cream Cheese with Seasonal Vegetables, roasted with Cumin. NO MAYO! vegetarian on 3 grain malted loaf
Energy Values (Kcal)per pack 417
protein (g) per pack 11.9
carbohydrates (g) per pack 45.3
- of which sugars (g) 2.4
Fat (g) per pack 17.7
- of which saturates (g) 9.2
Sodium (g) per pack 0.132
Dietary Fibre (g) per pack 3.3    
Average weight (g) per pack 180
 
Egg-Citable Organic, Free Range Egg Mayonnaise & Cress vegetarian on wholemeal loaf
Energy Values (Kcal)per pack 367
protein (g) per pack 13.6
carbohydrates (g) per pack 32.4
- of which sugars 1.2 (g)
Fat (g) per pack 20.4
- of which saturates (g) 4.2
Sodium (g) per pack 0.221
Dietary Fibre (g) per pack 4.4
Average weight (g) per pack 155
 
Eggstra Sliced Egg, Mayonnaise, Tomato, Alfalfa Sprouts & Lettuce vegetarian on white poppy seed loaf
Energy Values (Kcal)per pack 318
protein (g) per pack 12.9
carbohydrates (g) per pack 35.9
- of which sugars (g) 2.7
Fat (g) per pack 12.7
- of which saturates (g) 2.1
Sodium (g) per pack 0.153
Dietary Fibre (g) per pack 2.7
Average weight (g) per pack 170
 
All Day Veggie Breakfast Egg Mayonnaise & Vegetarian Sausage with Tomato Relish vegetarian on wholemeal loaf
Energy Values (Kcal)per pack 460
protein (g) per pack 21.2
carbohydrates (g) per pack 45.1
- of which sugars (g) 3.8
Fat (g) per pack 22.3
- of which saturates (g) 4.3
Sodium (g) per pack 0.196
Dietary Fibre (g) per pack 3.4
Average weight (g) per pack 175
 
Saucy Sausage Vegetarian Sausage, Spicy Tomato Chutney, Mixed Sprouts & Lettuce.  NO MAYO! vegan on wholemeal loaf
Energy Values (Kcal)per pack 311
protein (g) per pack 14.4  
carbohydrates (g) per pack 36.8
- of which sugars (g) 2.8
Fat (g) per pack 11.9
- of which saturates (g) 2.4
Sodium (g) per pack 0.239
Dietary Fibre (g)
 
Full of Falafels Houmous, Falafels, Sweet Chilli Sauce, Salad.  NO MAYO! vegan on wholemeal loaf
Energy Values (Kcal)per pack 290
protein (g) per pack 13
carbohydrates (g) per pack 43.9
- of which sugars (g) 2.4
Fat (g) per pack 10.2
- of which saturates (g) 1.6
Sodium (g) per pack 0.324
Dietary Fibre (g) per pack 6.6
Average weight (g) per pack 190
 
Bugsy Grated Carrot, Houmous, Rocket & Alfalfa Sprouts NO MAYO! vegan on wholemeal loaf; low calorie
Energy Values (Kcal)per pack 264protein (g) per pack 11.2
carbohydrates (g) per pack 38.6
- of which sugars (g) 2
Fat (g) per pack 7.5
- of which saturates (g) 0.9
Sodium (g) per pack 0.278
Dietary Fibre (g) per pack 4.6
Average weight (g) per pack 190
 
Can't Beet It Raw Beetroot, Houmous, Spinach & Mung Bean Sprouts NO MAYO! vegan on wholemeal loaf
Energy Values (Kcal)per pack 300
protein (g) per pack 14.3
carbohydrates (g) per pack 48.4
- of which sugars (g) 2.8
Fat (g) per pack 6.3
- of which saturates (g) 0.7
Sodium (g) per pack 0.203
Dietary Fibre (g) per pack 3
Average weight (g) per pack 195
 
Sprouting Goodness Houmous, Sunflower & Alfalfa Sprouts, Fresh Pepper, Cucumber & Tomato.  NO MAYO! vegan on wholemeal loaf; low calorie
Energy Values (Kcal)per pack 258
protein (g) per pack 12.5  
carbohydrates (g) per pack 45.1
- of which sugars (g) 3.3
Fat (g) per pack 3.8
- of which saturates (g) 0.6
Sodium (g) per pack 0.150
Dietary Fibre (g) per pack 3.7
Average weight (g) per pack 200
 
Sesame Street Grilled Mushrooms, Toasted Sesame Seeds, Hoi Sin Sauce & Fresh Red Pepper with Alfalfa Sprouts. NO MAYO! vegan on wholemeal loaf
Energy Values (Kcal)per pack 273
protein (g) per pack 9.8  
carbohydrates (g) per pack 37.6
- of which sugars (g) 5.2
Fat (g) per pack 9.6
- of which saturates (g) 2.2
Sodium (g) per pack 0.186
Dietary Fibre (g) per pack 4.6 
Average weight (g) per pack 170
 
Feast Aubergine & Paprika Paté with Cumin Roasted Onions & Rocket. NO MAYO! vegan on wholemeal loaf
Energy Values (Kcal)per pack 334
protein (g) per pack 11.4
carbohydrates (g) per pack 46
- of which sugars (g) 3.8
Fat (g) per pack 13.6
- of which saturates (g) 2.2
Sodium (g) per pack 0.144
Dietary Fibre (g) per pack  4.3
Average weight (g) per pack 165
 
Old Smokey Smoked Tofu, Sweet Chilli Jam, Lettuce, Mixed & Alfalfa Sprouts. NO MAYO! vegan on wholemeal loaf
Energy Values (Kcal)per pack 316
protein (g) per pack 15.2
carbohydrates (g) per pack 48.7
- of which sugars (g) 8.3
Fat (g) per pack 7.5
- of which saturates (g)  1.6
Sodium (g) per pack 0.087
Dietary Fibre (g) per pack 3
Average weight (g) per pack 185
 
Tofu Snofu Tofu, Hoi Sin Sauce, Grated Carrot, Raw Red Peppers & Coriander. NO MAYO! vegan on wholemeal loaf
Energy Values (Kcal)per pack 268
protein (g) per pack 11.1   
carbohydrates (g) per pack 37.7
- of which sugars (g) 5.3
Fat (g) per pack 8.2
- of which saturates (g) 1.9
Sodium (g) per pack 0.187
Dietary Fibre (g) per pack 4.7
Average weight (g) per pack 170