| Name |
Description |
Info |
|
| Beefy |
Rare Beef Rump Steak with Beetroot, Horseradish and Rocket |
Meat on granary |
|
| Bunny Girl |
Grated Carrot, Mixed Sprouts, Coriander Houmous, Spinach NO MAYO! |
Vegan on granary loaf |
Energy Values (Kcal) per pack 166
protein (g) per pack 6.3
carbohydrates (g) per pack 25.1
- of which sugars (g) 1.9
Fat (g) per pack 5
- of which saturates (g) 1.2
Fibre (g) per pack 2.5
Salt (g) per pack 0.8105 |
|
|
| O for Omega |
Smoked Salmon, Egg Mayonnaise & Spinach |
Fish on light rye |
Energy Values (Kcal) per pack 225
protein (g) per pack 10.9
carbohydrates (g) per pack 16.9
- of which sugars (g) 0.7
Fat (g) per pack 12.6
- of which saturates (g) 3.1
Fibre (g) per pack 0.8
Salt (g) per pack 1.2915 |
|
|
| Classic |
Poached Salmon with Dill Mayonnaise, Tomato & Spinach & Cucumber |
Fish on granary |
Energy Values (Kcal) per pack 222
protein (g) per pack 6.7
carbohydrates (g) per pack 17.3
- of which sugars (g) 1.2
Fat (g) per pack 12.6
- of which saturates (g) 2.3
Fibre (g) per pack 1
Salt (g) per pack 0.7843 |
|
|
| Pretty In Pink |
Prawns in Marie Rose Sauce with Baby Leaf |
Fish on white |
Energy Values (Kcal) per pack 227
protein (g) per pack 10.2
carbohydrates (g) per pack 20.7
- of which sugars (g) 1.4
Fat (g) per pack 11.3
- of which saturates (g) 2.6
Fibre (g) per pack 1.1
Salt (g) per pack 1.8468 |
|
|
| Summer Time |
Tuna Mayonnaise with Sliced Free Range Egg, Tomato, Spinach & Capers |
Fish on wholemeal |
Energy Values (Kcal) per pack 211
protein (g) per pack 8.2
carbohydrates (g) per pack 16.2
- of which sugars (g) 1.3
Fat (g) per pack 12.5
- of which saturates (g) 2.6
Fibre (g) per pack 1.9
Salt (g) per pack 0.7378 |
|
|
| Full of Falafels |
Coriander Houmous, Falafels & Chilli Jam NO MAYO! |
Vegan on wholemeal loaf |
Energy Values (Kcal) per pack 169
protein (g) per pack 6.4
carbohydrates (g) per pack 23.4
- of which sugars (g) 4.5
Fat (g) per pack 7.3
- of which saturates (g) 1.7
Fibre (g) per pack 2.9
Salt (g) per pack 0.901 |
|
|
| Eggstraordinary |
Free Range Egg Mayonnaise with Tomato & Rocket |
Vegetarian on light rye |
Energy Values (Kcal) per pack 220
protein (g) per pack 7.3
carbohydrates (g) per pack 18.6
- of which sugars (g) 1.2
Fat (g) per pack 12.8
- of which saturates (g) 3.2
Fibre (g) per pack 1
Salt (g) per pack 0.5753 |
|
|
| Bugsy |
Grated Carrot, Houmous, Rocket & Alfalfa Sprouts NO MAYO! |
Vegan on wholemeal; low calorie |
Energy Values (Kcal) per pack 154
protein (g) per pack 5.7
carbohydrates (g) per pack 19.6
- of which sugars (g) 1.9
Fat (g) per pack 6.2
- of which saturates (g) 1.5
Fibre (g) per pack 2.5
Salt (g) per pack 0.7873 |
|
|
| All Day Big Veggie Breakfast |
Lincolnshire-style vegetarian Sausage, Egg Mayonnaise & Tomato Relish |
Vegetarian on wholemeal loaf |
Energy Values (Kcal) per pack 246
protein (g) per pack 10.4
carbohydrates (g) per pack 18.9
- of which sugars (g) 2
Fat (g) per pack 14.4
- of which saturates (g) 3.2
Fibre (g) per pack 2
Salt (g) per pack 0.7663 |
|
|
| Moor-ish |
Harissa mayonnaise, Falafels, Onion Marmalade, Tomato, Spinach |
Vegetarian on wholemeal |
Energy Values (Kcal) per pack 214
protein (g) per pack 5.7
carbohydrates (g) per pack 22.4
- of which sugars (g) 2.4
Fat (g) per pack 13.1
- of which saturates (g) 2.9
Fibre (g) per pack 3.4
Salt (g) per pack 0.8428 |
|
|
| The Big Cheese |
English Cheddar with Sweet Pickle Mayo, Tomato & Rocket |
Vegetarian on caramelised onion |
Energy Values (Kcal) per pack 288
protein (g) per pack 9.3
carbohydrates (g) per pack 24
- of which sugars (g) 3.7
Fat (g) per pack 17.4
- of which saturates (g) 6.5
Fibre (g) per pack 2.2
Salt (g) per pack 1.3228 |
|
|
| Herbalicious |
Herbed Cream Cheese, Roasted Peppers & Red Onions, Rocket |
Vegetarian on wholemeal |
Energy Values (Kcal) per pack 215
protein (g) per pack 4.5
carbohydrates (g) per pack 18.1
- of which sugars (g) 0.5
Fat (g) per pack 14.2
- of which saturates (g) 6.7
Fibre (g) per pack 2
Salt (g) per pack 0.504 |
|
|
| Wot A Nutter |
Roasted Butternut, Feta, Onion Marmalade, Pumpkin Seeds, Rocket |
Vegetarian on wholemeal |
Energy Values (Kcal) per pack 203
protein (g) per pack 7
carbohydrates (g) per pack 22.8
- of which sugars (g) 2.2
Fat (g) per pack 9.7
- of which saturates (g) 4.1
Fibre (g) per pack 3
Salt (g) per pack 1.050 |
|
|
| Greek Holiday |
Feta, Olives, Tomato, Cucumber, Houmous NO MAYO! |
Vegetarian on wholemeal loaf |
Energy Values (Kcal) per pack 473
protein (g) per pack 6.8
carbohydrates (g) per pack 17.5
- of which sugars (g) 1.4
Fat (g) per pack 8.6
- of which saturates (g) 2.8
Fibre (g) per pack 1.9
Salt (g) per pack 1.3675 |
|
|
| Here's To The Brie-zes |
Brie, Apple, Chutney, Baby Leaf Lettuce |
Vegetarian on granary |
Energy Values (Kcal) per pack 272
protein (g) per pack 11.1
carbohydrates (g) per pack 26.4
- of which sugars (g) 2.9
Fat (g) per pack 14.2
- of which saturates (g) 8.1
Fibre (g) per pack 2.1
Salt (g) per pack 1.0605 |
|
|
| Briesto! |
Brie, Basil Pesto, Tomato and Rocket |
Vegetarian on wholemeal |
|
| Tastes of the Souk |
Moroccan Spiced Chicken with Roasted Peppers |
Poultry on wholemeal NO MAYO! |
|
| New Yorker |
Turkey Breast, Cheddar, Grain Mustard Mayonnaise, Tomato & Gherkin |
Poultry on caramelised onion |
Energy Values (Kcal) per pack 223
protein (g) per pack 12
carbohydrates (g) per pack 18.3
- of which sugars (g) 6
Fat (g) per pack 10.9
- of which saturates (g) 4.4
Fibre (g) per pack 0.6
Salt (g) per pack 1.098 |
|
|
| Ham it Up |
Ham, Grain Mustard Mayonnaise and Salad |
Meat on granary |
Energy Values (Kcal) per pack 214
protein (g) per pack 8.2
carbohydrates (g) per pack 22.4
- of which sugars (g) 1.4
Fat (g) per pack 10.3
- of which saturates (g) 2.4
Fibre (g) per pack 2.2
Salt (g) per pack 0.3642 |
|
|
| Herbie |
Herb Chicken, Tomato, Houmous & Rocket |
Poultry on wholemeal NO MAYO! |
Energy Values (Kcal) per pack 212
protein (g) per pack 10.1
carbohydrates (g) per pack 18
- of which sugars (g) 1.4
Fat (g) per pack 11.3
- of which saturates (g) 2.3
Fibre (g) per pack 2
Salt (g) per pack 0.9815 |
|
|
| All Day Breakfast |
Egg Mayonnaise & Bacon with fresh Tomato |
Meat on wholemeal |
Energy Values (Kcal) per pack 241
protein (g) per pack 8.1
carbohydrates (g) per pack 16.9
- of which sugars (g) 1.2
Fat (g) per pack 16.2
- of which saturates (g) 3.7
Fibre (g) per pack 1.9
Salt (g) per pack 0.868 |
|
|
| BLT Twist |
Bacon, Tomato, Rocket with Mayonnaise & Tomato Chutney |
Meat on granary |
Energy Values (Kcal) per pack 258
protein (g) per pack 5.8
carbohydrates (g) per pack 27.8
- of which sugars (g) 3.1
Fat (g) per pack 14
- of which saturates (g) 2.7
Fibre (g) per pack 2.4
Salt (g) per pack 1.375 |
|
|
| B 'n B |
Bacon, Brie and Chilli Jam |
Meat on wholemeal |
Energy Values (Kcal) per pack 271
protein (g) per pack 10.3
carbohydrates (g) per pack 20.5
- of which sugars (g) 4
Fat (g) per pack 17.2
- of which saturates (g) 7.2
Fibre (g) per pack 1.9
Salt (g) per pack 1.1913 |
|
|
| Skinny Minnie |
Coriander Houmous, Tuna, Carrot, Red Peppers NO MAYO! |
Fish on wholemeal; low fat |
Energy Values (Kcal) per pack 180
protein (g) per pack 5.3
carbohydrates (g) per pack 19.4
- of which sugars (g) 1.5
Fat (g) per pack 9.1
- of which saturates (g) 1.8
Fibre (g) per pack 2.2
Salt (g) per pack 0.9623 |
|
|
| Steak Out |
Rare Beef Rump Steak with Grain Mustard Mayonnaise, Tomato & Spinach |
Meat on wholemeal |
Energy Values (Kcal) per pack 223
protein (g) per pack 12.7
carbohydrates (g) per pack 18.5
- of which sugars (g) 1.1
Fat (g) per pack 11
- of which saturates (g) 3
Fibre (g) per pack 2.2
Salt (g) per pack 0.6015 |
|
|
| Thin Lizzie |
Tofu, Chilli Jam, Lettuce, Sunflower & Alfalfa Sprouts NO MAYO! |
Vegan on wholemeal |
Energy Values (Kcal) per pack 180
protein (g) per pack 6.8
carbohydrates (g) per pack 22
- of which sugars (g) 4.4
Fat (g) per pack 7.3
- of which saturates (g) 2.1
Fibre (g) per pack 2.1
Salt (g) per pack 0.5148 |
|
|
| Utterly Nutterly |
Cumin Roasted Butternut, Houmous, Grated Beetroot, Pumpkin Seeds & Rocket NO MAYO! |
Vegan on wholemeal |
Energy Values (Kcal) per pack 168
protein (g) per pack 6.3
carbohydrates (g) per pack 25.1
- of which sugars (g) 1.9
Fat (g) per pack 5
- of which saturates (g) 1.2
Fibre (g) per pack 2.5
Salt (g) per pack 0.8105 |
|
|
